Nutrient Comparison: Baked Potato Flesh VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Okra:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B9, 1.3 times more Vitamin C and 133.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Okra:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 15.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Okra contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.2 times more Energy and 4.8 times more Carbohydrate than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.4 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Okra offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.