Nutrient Comparison: Okra VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Baked Potato Skin:
- 14 ounces of Okra have 36 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B9, 1.7 times more Vitamin C and 18.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Okra.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Okra as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Baked Potato Skin:
- 14 ounces of Okra have 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.5 times more Copper, 11.4 times more Iron, 1.7 times more Phosphorus and 1.9 times more Potassium than Raw Okra.
- Both Okra and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- Both Raw Okra as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 6 times more Energy, 6.2 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Raw Okra.
- 14 ounces of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.