Comparing Nutrients in 300 calories OkraVS Baked Potato Skin
Weight per 300 calories
Okra
909g
Baked Potato Skin
152g
Baked Potato Skin has 6 times more energy per unit of mass than Raw Okra, which is above average in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 300 calories - Okra or Baked Potato Skin?
Discover which food has more nutrients per 300 calories - Okra or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Okra vs Baked Potato Skin:
300 calories of Okra have 216 times more Vitamin A, 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 16.4 times more Vitamin B9, 10.2 times more Vitamin C, 40.5 times more Vitamin E and 110.5 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Okra as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Baked Potato Skin:
300 calories of Okra have 14.5 times more Calcium, 8 times more Magnesium, 7.7 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 6 times more Selenium, 7.1 times more Zinc and 11.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Iron than Raw Okra.
Both Okra and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Okra have 6.3 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
Both Okra and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Okra as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.