Nutrient Comparison: Okra VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Okra versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okra vs Baked Potato Skin:
- 5 ounces of Okra have 36 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B9, 1.7 times more Vitamin C and 18.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Okra.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Okra as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Okra vs Baked Potato Skin:
- 5 ounces of Okra have 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.5 times more Copper, 11.4 times more Iron, 1.7 times more Phosphorus and 1.9 times more Potassium than Raw Okra.
- Both Okra and Baked Potato Skin contain similar levels of Zinc per five ounces.
- Both Raw Okra as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 6 times more Energy, 6.2 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Raw Okra.
- 5 ounces of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.