Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Okra:
- 14 oz of Boiled and Drained Okra contain 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Okra:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 3.3 times more Potassium and 49.7 times more Sodium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 5.8 times more Carbohydrate than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Okra offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy