Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Okra
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Okra
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Boiled Okra. It has average energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Okra?
Frozen Roasted Potatoes With Salt VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Okra?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain 55.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Okra:
300 calories of Frozen Roasted Potatoes with Salt have 8.6 times more Sodium than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 29.6 times more Calcium, 3.2 times more Iron, 1.7 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Okra contain 20.1 times more Sugars, 5.6 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.