Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Okra per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Okra:
- 100 g of Boiled and Drained Okra contain 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Okra:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 3.3 times more Potassium and 49.7 times more Sodium than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 5.8 times more Carbohydrate than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Okra offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Okra provide inadequate amounts of Energy