Nutrient Comparison: Okra VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Tomatoes in Juice with Salt:
- 14 ounces of Okra have 1.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 1.8 times more Vitamin C and 12 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin B1 and 2.2 times more Vitamin E than Raw Okra.
- Both Okra and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Tomatoes in Juice with Salt:
- 14 ounces of Okra have 2.5 times more Calcium, 2.1 times more Copper, 5.7 times more Magnesium, 11.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Sodium than Raw Okra.
- Both Okra and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Raw Okra.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.