Nutrient Comparison: Okra VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Stewed Canned Tomatoes:
- 14 ounces of Okra have 4 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 12.6 times more Vitamin B6, 12 times more Vitamin B9, 2.9 times more Vitamin C and 13 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin E than Raw Okra.
- 14 ounces of Okra have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Okra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Stewed Canned Tomatoes:
- 14 ounces of Okra have 2.4 times more Calcium, 4.8 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron and 31.6 times more Sodium than Raw Okra.
- Both Okra and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Okra as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 1.2 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars and 3.3 times more Fructose than Raw Okra.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Okra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.