Comparing Nutrients in 300 calories OkraVS Stewed Canned Tomatoes
Weight per 300 calories
Okra
909g
Stewed Canned Tomatoes
1154g
Okra has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Okra or Stewed Canned Tomatoes?
Okra VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okra or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Okra vs Stewed Canned Tomatoes:
300 calories of Okra have 3.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 10 times more Vitamin B6, 9.5 times more Vitamin B9, 2.3 times more Vitamin C and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Vitamin E than Raw Okra.
Both Okra and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Okra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Stewed Canned Tomatoes:
300 calories of Okra have 1.9 times more Calcium, 3.7 times more Magnesium, 10.5 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 2.7 times more Iron, 40.1 times more Sodium and 1.3 times more Water than Raw Okra.
Both Okra and Stewed Canned Tomatoes contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Okra have 2.5 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Sugars and 4.2 times more Fructose than Raw Okra.
Both Okra and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Okra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.