Lets compare vitamin content per 100 grams of Okra vs Tomatoes in Juice with Salt:
Raw Okra has 1.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 1.8 times more Vitamin C and 12 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin B1 and 2.2 times more Vitamin E than Raw Okra.
Both Raw Okra and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Tomatoes in Juice with Salt:
Raw Okra has 2.5 times more Calcium, 2.1 times more Copper, 5.7 times more Magnesium, 11.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Sodium than Raw Okra.
Both Raw Okra and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Okra has 2.1 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars and 2.3 times more Fructose than Raw Okra.
Both Raw Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.