Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sweet Onions:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9, 23 times more Vitamin E and 113.7 times more Vitamin K than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sweet Onions:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.6 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 11.2 times more Selenium, 46.3 times more Sodium and 3.2 times more Zinc than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet Onions contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.6 times more Energy, 178.8 times more Fat, 4.5 times more Carbohydrate, 2.4 times more Fiber and 5.2 times more Protein than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.6 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein