Comparing Nutrients in 1 kilogram Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Sweet Onions

Macros Ratio

	Protein	Fat	Carbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%
Sweet Onions	9%	2%	89%

Macro Nutrients

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Sweet Onions	Recommended Dietary Allowance
Energy	95% 2760kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	66.8% 21.4g	NA	32g per day for Men 19-50 years
Omega 3	523% 8.36g	NA	1.6g per day for Men 19-50 years
Omega 6	376% 64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	58% 75.5g	130g per day for Men 19-50 years
Sugars	70.3% 51g	69.2% 50.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	28% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 22.6g	g per day for Men 19-50 years
Sucrose	% 17.6g	% 7.2g	g per day for Men 19-50 years
Fiber	58% 22g	23.7% 9g	38g per day for Men 19-50 years
Protein	74% 41.4g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Sweet Onions	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	284% 341μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Sweet Onions	Recommended Dietary Allowance
Calcium	31% 310mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	151% 3.48mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	35% 1190mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	12.5% 464g	24.7% 912g	3700g per day for Men 19-50 years

Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Sweet Onions per 1 kg

Compare the macro and micronutrient content in 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sweet Onions:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9, 23 times more Vitamin E and 113.7 times more Vitamin K than Sweet Onions.
• While 1 kg of Raw Sweet Onions contains 3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet Onions provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
• 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sweet Onions:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.6 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 11.2 times more Selenium, 46.3 times more Sodium and 3.2 times more Zinc than Sweet Onions.
• While 1 kg of Raw Sweet Onions contains 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet Onions contain similar levels of Potassium per one kilogram.
• 1 kilogram of Sweet Onions lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 8.6 times more Energy, 178.8 times more Fat, 4.5 times more Carbohydrate, 2.4 times more Fiber and 5.2 times more Protein than Sweet Onions.
• While 1 kg of Raw Sweet Onions contains 1.6 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet Onions offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Sweet Onions provide inadequate amounts of Energy and Protein