Comparing Nutrients in 1 kilogram Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	95% 2760kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	66.8% 21.4g	142% 45.3g	32g per day for Men 19-50 years
Omega 3	523% 8.36g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	376% 64g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	235% 305g	130g per day for Men 19-50 years
Sugars	70.3% 51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 17.6g	NA	g per day for Men 19-50 years
Fiber	58% 22g	47.4% 18g	38g per day for Men 19-50 years
Protein	74% 41.4g	56.3% 31.5g	56g per day for Men 19-50 years

Vitamins

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	43.3% 6.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	284% 341μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	31% 310mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13.8% 550μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	151% 3.48mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	56% 1900mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	12.5% 464g	14% 512g	3700g per day for Men 19-50 years

Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Frozen Par Fried Breaded Onion Rings per 1 kg

Compare the macro and micronutrient content in 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Sodium than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.5 times more Calcium and 1.5 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings contain similar levels of Copper, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 5.6 times more Omega 3, 2.5 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 2.1 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.