Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Frozen Par Fried Breaded Onion Rings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:
- 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings.
- While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:
- 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.4 times more Sodium than Frozen Par Fried Breaded Onion Rings.
- While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.7 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Potassium
- 500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Selenium
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.2 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber