Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Sodium than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Calcium and 1.5 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings contain similar levels of Copper, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.6 times more Omega 3, 2.5 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.1 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.