Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Frozen Par Fried Breaded Onion Rings

Weight per 300 calories

• Onion rings, breaded, par fried, frozen, prepared, heated in oven: 109g
• Frozen Par Fried Breaded Onion Rings: 116g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Frozen Par Fried Breaded Onion Rings?

Macros Ratio

	Protein	Fat	Carbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	7.26% 2.32g	16.5% 5.27g	32g per day for Men 19-50 years
Omega 3	56.8% 0.91g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	41% 6.94g	17.4% 2.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.3% 36.7g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	7.65% 5.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.42g	NA	g per day for Men 19-50 years
Sucrose	% 1.9g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	5.5% 2.1g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	6.54% 3.66g	56g per day for Men 19-50 years

Vitamins

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.8% 0.2mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	7.07% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	5.04% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.97% 36μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.93% 1.74mg	5.94% 5.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	5.35% 53.5mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.5mg	3.88% 16.3mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	8.14% 57mg	700mg per day for Men 19-50 years
Potassium	3.93% 134mg	6.5% 221mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	5.07% 2.8μg	55μg per day for Men 19-50 years
Sodium	27% 402mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	1.36% 50.4g	1.6% 59.6g	3700g per day for Men 19-50 years

Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Frozen Par Fried Breaded Onion Rings Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Frozen Par Fried Breaded Onion Rings?

Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:

• 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings.
• While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:

• 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.4 times more Sodium than Frozen Par Fried Breaded Onion Rings.
• While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.7 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings contain similar levels of Copper and Manganese per 300 calories.
• 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Potassium
• 300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Selenium
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.2 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Protein than Frozen Par Fried Breaded Onion Rings.
• While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber