Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Par Fried Breaded Onion Rings versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 1.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.5 times more Manganese and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 11.2 times more Energy, 100.7 times more Fat, 181.4 times more Saturated Fat, 18.8 times more Omega 3, 45.5 times more Omega 6, 5.7 times more Carbohydrate and 5.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Par Fried Breaded Onion Rings and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein