Nutrient Comparison: Boiled Onions with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Onions with Salt have 7.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Onions with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Onions with Salt have 2.6 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Copper and 5.5 times more Iron than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- Both Boiled and Drained Onions with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions with Salt have 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Onions with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.