Nutrient Comparison: Boiled Onions with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Onions with Salt have 7.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Onions with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Onions with Salt have 2.6 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Copper and 5.5 times more Iron than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- Both Boiled and Drained Onions with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions with Salt have 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Onions with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.