Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Onions with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Onions with Salt vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 15.4 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Onions with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 22.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.8 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.