Cooked Frozen Chopped Onions With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Onions with Salt vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 14.3 times more Vitamin C, 122.6 times more Vitamin E and 272.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Onions with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Chopped Onions with Salt have 24.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Chopped Onions with Salt have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 19.5 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.