Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Onions with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Onions with Salt vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 9.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Onions with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 20.7 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 9.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 2 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.3 times more Energy, 3.3 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.