Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Onions with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Onions with Salt vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 9.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Onions with Salt vs Baked Red Potatoes:
- 5 ounces of Cooked Frozen Chopped Onions with Salt have 20.7 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 9.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Onions with Salt have 2 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.3 times more Energy, 3.3 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.