Nutrient Comparison: Frozen Chopped Onions VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 21.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Potassium and 21.1 times more Sodium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Tomato Juice with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Onions have 1.9 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.