Nutrient Comparison: Cooked Frozen Onions with Salt VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions with Salt versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions with Salt vs Canned Green Peas:
- 14 oz of Canned Green Peas Solids contain more Vitamin A, 7.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9, 1.9 times more Vitamin C and 71.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions with Salt vs Canned Green Peas:
- 14 ounces of Cooked Frozen Onions with Salt have 1.4 times more Calcium and 122 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 3.4 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 33.5 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 7.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids contain 2.7 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Boiled Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.