Nutrient Comparison: Cooked Frozen Onions with Salt VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions with Salt versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Canned Green Peas:
- 100 g of Canned Green Peas Solids contain more Vitamin A, 7.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9, 1.9 times more Vitamin C and 71.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Green Peas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Canned Green Peas:
- 100 grams of Cooked Frozen Onions with Salt have 1.4 times more Calcium and 122 times more Sodium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 3.4 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 33.5 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 7.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Green Peas contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas Solids contain 2.7 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.