Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Canned Green Peas
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Canned Green Peas
435g
Canned Green Peas Solids have 2.7 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Canned Green Peas?
Cooked Frozen Onions With Salt VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Canned Green Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Canned Green Peas:
300 calories of Cooked Frozen Onions with Salt have 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 26.9 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Onions, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Canned Green Peas:
300 calories of Cooked Frozen Onions with Salt have 3.6 times more Calcium, 1.2 times more Magnesium, 1.5 times more Potassium, 323.8 times more Sodium and 3 times more Water than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.3 times more Copper, 2.9 times more Manganese, 12.6 times more Phosphorus, 1.6 times more Selenium and 3 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Canned Green Peas contain similar levels of Iron per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 11.7 times more Omega 3 and 2.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Canned Green Peas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Onions, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.