Nutrient Comparison: Onions VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 19.8 times more Vitamin B1, 28.2 times more Vitamin B2, 78.7 times more Vitamin B3, 30.6 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9, 15.8 times more Vitamin C, 612.5 times more Vitamin E and 122 times more Vitamin K than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Tomato Powder:
- 14 ounces of Onions have 29.1 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 7.2 times more Calcium, 31.8 times more Copper, 21.7 times more Iron, 17.8 times more Magnesium, 15.1 times more Manganese, 10.2 times more Phosphorus, 13.2 times more Potassium, 10.6 times more Selenium, 33.5 times more Sodium and 10.1 times more Zinc than Raw Onions.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 7.6 times more Energy, 8 times more Carbohydrate, 10.4 times more Sugars, 9.7 times more Fiber and 11.7 times more Protein than Raw Onions.
- 14 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.