Nutrient Comparison: Spring Or Scallions Onions VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Cooked Frozen Onions:
- 14 ounces of Spring Or Scallions Onions have more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B9, 3.7 times more Vitamin C, 55 times more Vitamin E and 690 times more Vitamin K than Cooked Frozen Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Cooked Frozen Onions:
- 14 ounces of Spring Or Scallions Onions have 2.7 times more Calcium, 3.5 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 18.5 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Cooked Frozen Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spring Or Scallions Onions have 1.9 times more Fiber and 2.6 times more Protein than Cooked Frozen Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.