Spring Or Scallions Onions VS Cooked Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Cooked Frozen Onions?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Cooked Frozen Onions:
- 500 calories of Spring Or Scallions Onions have more Vitamin A, 3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B9, 3.2 times more Vitamin C, 48.1 times more Vitamin E and 603.8 times more Vitamin K than Cooked Frozen Onions.
- While 500 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Onions provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Cooked Frozen Onions:
- 500 calories of Spring Or Scallions Onions have 2.3 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 16.2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Cooked Frozen Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Onions contain similar levels of Water per 500 calories.
- 500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spring Or Scallions Onions have 1.6 times more Fiber and 2.3 times more Protein than Cooked Frozen Onions.
- While 500 kcal of Boiled and Drained Frozen Onions contain 1.4 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Frozen Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Spring Or Scallions Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.