Cooked Frozen Onions VS Young Green Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Young Green Onions?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Young Green Onions:
- 500 kcal of Young Green Onions, tops only contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.7 times more Vitamin C, 21.8 times more Vitamin E and 540.3 times more Vitamin K than Boiled and Drained Frozen Onions.
- 500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Young Green Onions:
- 500 kcal of Young Green Onions, tops only contain 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Young Green Onions contain similar levels of Water per 500 calories.
- 500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Young Green Onions, tops only contain 41.5 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Onions as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 500 calories.