Nutrient Comparison: Cooked Frozen Onions VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Young Green Onions:
- 5 oz of Young Green Onions, tops only contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.6 times more Vitamin C and 521 times more Vitamin K than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Young Green Onions:
- 5 oz of Young Green Onions, tops only contain 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Young Green Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Frozen Onions as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Young Green Onions, tops only contain 40 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Young Green Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Onions as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.