Nutrient Comparison: Sweet Onions VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 14.2 times more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Raw Sweet Onions.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Sweet Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Frozen Broccoli Spears:
- 14 ounces of Sweet Onions have 1.6 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.3 times more Fiber and 3.8 times more Protein than Raw Sweet Onions.
- 14 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Raw Sweet Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.