Nutrient Comparison: Sweet Onions VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Boiled Podded Peas:
- 14 oz of Boiled and Drained Podded Peas contain more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B9, 10 times more Vitamin C, 19.5 times more Vitamin E and 83.3 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Boiled Podded Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Sweet Onions as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Boiled Podded Peas:
- 14 oz of Boiled and Drained Podded Peas contain 2.1 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Boiled Podded Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Raw Sweet Onions as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 1.3 times more Sugars than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 3.1 times more Fiber and 4.1 times more Protein than Raw Sweet Onions.
- Both Sweet Onions and Boiled Podded Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Raw Sweet Onions as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy in 14 ounces.