Comparing Nutrients in 300 calories Sweet OnionsVS Boiled Podded Peas
Weight per 300 calories
Sweet Onions
938g
Boiled Podded Peas
714g
Boiled and Drained Podded Peas have 1.3 times more energy per unit of mass than Raw Sweet Onions, which is low in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Boiled Podded Peas?
Sweet Onions VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Sweet Onions vs Boiled Podded Peas:
300 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.6 times more Vitamin C, 14.9 times more Vitamin E and 63.5 times more Vitamin K than Raw Sweet Onions.
Both Sweet Onions and Boiled Podded Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Sweet Onions as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Boiled Podded Peas:
300 calories of Sweet Onions have 1.3 times more Water than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 1.6 times more Calcium, 5.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Boiled Podded Peas contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 2.4 times more Fiber and 3.1 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Boiled Podded Peas offer comparable quantities of Energy per 300 calories.