Nutrient Comparison: Welsh Onions VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Boiled Parsnips:
- 14 ounces of Welsh Onions have 1.8 times more Vitamin B2, 2.1 times more Vitamin C and 193.4 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin E than Raw Welsh Onions.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Raw Welsh Onions as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Boiled Parsnips:
- 14 ounces of Welsh Onions have 2.1 times more Iron and 2 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Selenium than Raw Welsh Onions.
- Both Welsh Onions and Boiled Parsnips contain similar levels of Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.4 times more Protein than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.1 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Raw Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Raw Welsh Onions as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.