Nutrient Comparison: Young Green Onions VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Broccoli Raab:
- 14 ounces of Young Green Onions have 1.5 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C, 7.7 times more Vitamin E and 1.4 times more Vitamin K than Young Green Onions, tops only.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Sodium and 3.9 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 2 times more Carbohydrate, 10.3 times more Sugars and 12.5 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Young Green Onions, tops only.
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Young Green Onions, tops only as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.