Nutrient Comparison: Young Green Onions VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Frozen Chopped Onions:
- 14 ounces of Young Green Onions have 100 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Chopped Onions.
- Both Young Green Onions and Frozen Chopped Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Young Green Onions, tops only as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Frozen Chopped Onions:
- 14 ounces of Young Green Onions have 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 1.3 times more Potassium than Frozen Chopped Onions.
- Both Young Green Onions and Frozen Chopped Onions contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Young Green Onions, tops only as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 20 times more Omega 3 than Frozen Chopped Onions.
- Both Young Green Onions and Frozen Chopped Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.