Nutrient Comparison: Young Green Onions VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Tomato Powder:
- 14 ounces of Young Green Onions have 3.2 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.3 times more Vitamin A, 30.4 times more Vitamin B1, 29.3 times more Vitamin B2, 27.7 times more Vitamin B3, 27.2 times more Vitamin B5, 5.2 times more Vitamin B6, 4 times more Vitamin B9, 8.7 times more Vitamin C and 58.3 times more Vitamin E than Young Green Onions, tops only.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Tomato Powder:
- 14 ounces of Young Green Onions have 30.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.2 times more Calcium, 40 times more Copper, 8.9 times more Iron, 11.1 times more Magnesium, 13 times more Manganese, 11.8 times more Phosphorus, 12.1 times more Potassium, 10.6 times more Selenium, 8.9 times more Sodium and 8.6 times more Zinc than Young Green Onions, tops only.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 5.7 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 11.2 times more Energy, 13 times more Carbohydrate, 11.2 times more Sugars, 9.2 times more Fiber and 13.3 times more Protein than Young Green Onions, tops only.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.