Nutrient Comparison: Fresh Orange juice VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pumpkin:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Pumpkin.
- While 14 oz of Raw Pumpkin contain 42.6 times more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pumpkin:
- 14 oz of Raw Pumpkin contain 1.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 8.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pumpkin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 3 times more Sugars than Pumpkin.
- Both Raw Orange juice as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.