Nutrient Comparison: Valencia Oranges VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs White Sweet Corn:
- 14 ounces of Valencia Oranges have 7.1 times more Vitamin C than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and White Sweet Corn provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs White Sweet Corn:
- 14 ounces of Valencia Oranges have 20 times more Calcium than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 1.5 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 7 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and White Sweet Corn contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Sweet Corn contain 1.8 times more Energy, 12.3 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and White Sweet Corn offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.