Lets compare vitamin content per 1 pound of Valencia Oranges vs White Sweet Corn:
Raw Valencia Oranges have more Vitamin A and 7.1 times more Vitamin C than Raw White Sweet Corn.
While Raw White Sweet Corn contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw White Sweet Corn have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs White Sweet Corn:
Raw Valencia Oranges have 20 times more Calcium than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.5 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 7 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw White Sweet Corn have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn contains 1.8 times more Energy, 3.9 times more Fat, 12.3 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw White Sweet Corn have similar amounts of Omega 3 and Fiber per 1 lb.
Both Raw Valencia Oranges as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.