Nutrient Comparison: Florida Oranges VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dock:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 18.2 times more Vitamin A, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Dock provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dock:
- 14 oz of Raw Dock contain 3.4 times more Copper, 26.7 times more Iron, 10.3 times more Magnesium, 14.5 times more Manganese, 5.3 times more Phosphorus and 2.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Dock contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.6 times more Carbohydrate than Dock.
- While 14 oz of Raw Dock contain 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dock offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.