Comparing Nutrients in 1 pound Florida Oranges VS Dock

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dock	30%	23%	47%

Macro Nutrients

	Florida Oranges	Dock	Recommended Dietary Allowance
Energy	7.2% 209kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	11% 14.5g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	34.6% 13g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dock	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	101% 907μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	242% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dock	Recommended Dietary Allowance
Calcium	19.5% 195mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	111% 467mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	52% 1769mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dock per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Dock:

• 1 pound of Florida Oranges has 2.5 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dock.
• While 1 lb of Raw Dock contains 18.2 times more Vitamin A, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Dock provide similar amounts of Vitamin B3 and Vitamin C per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A
• 1 pound of Dock have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Dock:

• 1 lb of Raw Dock contains 3.4 times more Copper, 26.7 times more Iron, 10.3 times more Magnesium, 14.5 times more Manganese, 5.3 times more Phosphorus and 2.3 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Dock contain similar levels of Calcium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Raw Dock lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 3.6 times more Carbohydrate than Dock.
• While 1 lb of Raw Dock contains 2.9 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Dock offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Dock provide inadequate amounts of Energy in one pound.