Nutrient Comparison: Florida Oranges VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dock:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dock.
- While 100 g of Raw Dock contain 18.2 times more Vitamin A, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Dock provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dock:
- 100 g of Raw Dock contain 3.4 times more Copper, 26.7 times more Iron, 10.3 times more Magnesium, 14.5 times more Manganese, 5.3 times more Phosphorus and 2.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Dock contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.6 times more Carbohydrate than Dock.
- While 100 g of Raw Dock contain 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dock offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Dock provide inadequate amounts of Energy in 100 grams.