Nutrient Comparison: Florida Oranges VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dock:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dock.
- While 1 kg of Raw Dock contains 18.2 times more Vitamin A, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Dock provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dock:
- 1 kg of Raw Dock contains 3.4 times more Copper, 26.7 times more Iron, 10.3 times more Magnesium, 14.5 times more Manganese, 5.3 times more Phosphorus and 2.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Dock contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Dock lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.6 times more Carbohydrate than Dock.
- While 1 kg of Raw Dock contains 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dock offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Dock provide inadequate amounts of Energy in one kilogram.