Comparing Nutrients in 300 calories Florida OrangesVS Dock
Weight per 300 calories
Florida Oranges
652g
Dock
1364g
Florida Oranges have 2.1 times more energy per 100g than Dock. It has low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dock?
Discover which food has more nutrients per 300 calories - Florida Oranges or Dock?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dock:
300 calories of Florida Oranges have 2.9 times more Vitamin B5 than Dock.
While 300 kcal of Raw Dock contain 38 times more Vitamin A, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Dock provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Florida Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dock:
300 kcal of Raw Dock contain 2.1 times more Calcium, 7 times more Copper, 55.8 times more Iron, 21.5 times more Magnesium, 30.4 times more Manganese, 11 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium, 5.2 times more Zinc and 2.2 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 7 times more Fat, 2.5 times more Fiber and 6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dock offer comparable quantities of Energy per 300 calories.