Nutrient Comparison: Navel Oranges VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Celery:
- 14 ounces of Navel Oranges have 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 19.1 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain 1.8 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Celery provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Celery:
- 14 oz of Raw Celery contain 1.5 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium and 80 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Celery contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.2 times more Carbohydrate, 6.3 times more Sugars, 6.1 times more Fructose and 1.4 times more Fiber than Celery.
- Both Raw Navel Oranges as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.