Nutrient Comparison: Navel Oranges VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 59.1 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 6.7 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Pumpkin Leaves with Salt:
- 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.4 times more Copper, 24.6 times more Iron, 3.5 times more Magnesium, 12.2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 244 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Carbohydrate and 12.3 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.